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Move Core & Cardio Bodyweight Workout

9 Nov, 2018

Move Core & Cardio Bodyweight Workout

30 minute bodyweight workout that will focus on your core and cardio. This 5-move workout consists of triple climbers, glute bridge marches, star toe touches, up-down planks, and squat thrusts.

[embed]https://www.youtube.com/watch?v=coVZY391RCQ[/embed]

SELF/YouTube

Move Core & Cardio Bodyweight Workout

Health Workout

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